Creamy Marry Me Chicken Soup is the coziest way to turn a viral favorite into weeknight magic. With all the dreamy flavors of classic Marry Me Chicken—hello, sun-dried tomatoes and creamy cheese!—but in slurpable soup form, this recipe wraps you in comfort like your softest throw blanket. And best part? It only takes 30 minutes. If you’ve ever had a hangry crew pacing your kitchen asking “what’s for dinner?”—this is your answer. Rich, hearty, slightly spicy, and perfect for chilly nights, it’s the kind of soup that might just actually inspire a marriage proposal. Or at least a request for seconds.
Table of Contents
What is Creamy Marry Me Chicken Soup?
Creamy Marry Me Chicken Soup is the spoonable sister of the wildly popular Marry Me Chicken recipe. You’ve probably seen that skillet dish on Instagram—the one with juicy chicken, sun-dried tomatoes, and a creamy, herby sauce. Now imagine all of that, but as a soul-soothing soup. It’s like someone took your favorite pasta night and turned it into a steamy, comforting hug in a bowl. The broth is creamy and full of flavor, thanks to Boursin or cream cheese, Italian seasoning, and just a hint of spice from crushed red pepper. Instead of whole chicken breasts, this version uses shredded rotisserie chicken to save time (we love a shortcut!), and gluten-free pasta shells to keep things light. I
Reasons to Try Creamy Marry Me Chicken Soup
If the name alone doesn’t convince you, here are a few more reasons to love this Creamy Marry Me Chicken Soup. First off, it’s fast. Like, weekday-dinner-between-homework-and-laundry fast. It comes together in 30 minutes or less, and you don’t need anything fancy—just pantry staples and a rotisserie chicken. Second, the flavor. It’s packed. We’re talking tangy sun-dried tomatoes, creamy cheese, garlicky broth, and herbs that make your whole house smell like an Italian restaurant. Third, it’s flexible. Need dairy-free? Easy swaps. Don’t do gluten? Use GF pasta. This soup works for real life, picky eaters and all. Finally, leftovers taste even better the next day.
Ingredients Needed to Make Creamy Marry Me Chicken Soup
- 1 tbsp olive oil
- ½ onion, diced
- 4 garlic cloves, minced
- ½ cup sun-dried tomatoes (in olive oil), drained and roughly chopped
- 2 tbsp tomato paste
- 7 cups chicken broth
- 2 tsp salt (plus more to taste)
- ½ tsp black pepper
- 2 tsp Italian seasoning
- ½ tsp crushed red pepper
- 12 oz gluten-free shell pasta (or pasta of your choice)
- 2 cups shredded cooked chicken (rotisserie works great!)
- 3 cups chopped baby spinach
- ¾ cup half & half (or Nutpods for dairy-free)
- 1 package Boursin cheese (or 4 oz cream cheese or dairy-free Kite Hill)
- ½ cup parmesan, divided (or ¼ cup nutritional yeast for dairy-free)
- Optional toppings: more parmesan, crushed red pepper, parsley

Instructions to Make Creamy Marry Me Chicken Soup: Step by Step
Ready to turn your kitchen into a cozy soup haven? Follow this step by step guide to make Creamy Marry Me Chicken Soup from start to finish. Each step includes helpful details and optional tips so even the busiest home cook can pull this off with confidence (and maybe a little flair).
Step 1: Sauté the Aromatics
Start by heating 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed soup pot over medium heat. Once the oil shimmers, toss in your diced onion and minced garlic. Stir them around and let them cook for about 3–4 minutes. You’ll know they’re ready when your kitchen starts to smell like you’ve invited an Italian grandma over. This step builds a rich base, so don’t rush it! Want to sharpen your prep game? Check out these simple onion-chopping tips to save time and tears.
Step 2: Add Sun-Dried Tomatoes and Tomato Paste
Next, add the chopped sun-dried tomatoes and 2 tablespoons of tomato paste. Stir constantly for 1–2 minutes until everything is coated and the paste starts to darken slightly. This step intensifies the tomato flavor and gives your soup that signature “Marry Me” depth. If you’re using sun-dried tomatoes packed in oil, be sure to drain them to avoid an overly greasy broth.
Step 3: Pour in the Broth and Season Everything
Slowly pour in 7 cups of chicken broth, then sprinkle in your seasonings: 2 teaspoons of salt, ½ teaspoon of pepper, 2 teaspoons of Italian seasoning, and ½ teaspoon of crushed red pepper. Give it a good stir. Bring everything to a rolling boil. This is where the soup starts to look—and smell—like something magical. Want to DIY your seasoning blend? Try this homemade Italian seasoning mix for more control over flavor.
Step 4: Cook the Pasta to Al Dente
Once your broth is bubbling, toss in 12 ounces of your favorite pasta. Shells work beautifully because they cradle all that creamy broth, but you can easily sub with rotini or elbows (check out this pasta guide for more ideas). Cook until just al dente—meaning the noodles are cooked but still firm to the bite. This step is key! Pasta keeps cooking even after you turn off the heat, so leaving it slightly underdone now prevents mushiness later.
Step 5: Add Chicken, Spinach, and Dairy
Lower the heat to medium-low. Add in 2 cups of shredded rotisserie chicken (or any cooked chicken you have on hand), 3 cups of chopped baby spinach, ¾ cup of half & half (or Nutpods for dairy-free), 1 package of Boursin cheese (or your favorite substitute), and ¼ cup of parmesan. Stir gently and continuously for 2–3 minutes. Watch as the cheese melts and everything comes together into a rich, velvety broth. If you’re dairy-sensitive, visit our dairy-free cooking section for more delicious swaps.
Step 6: Taste and Adjust
Now’s your chance to make it perfect. Give your soup a taste and adjust the salt, pepper, or spice level to your liking. If the broth feels too thick, you can add a splash of broth or water. This step by step method really lets you customize the flavor to suit your household’s preferences.
Step 7: Garnish and Serve
Ladle the soup into bowls and finish with a sprinkle of the remaining ¼ cup parmesan cheese, a pinch of crushed red pepper, and a bit of chopped fresh parsley for color and brightness. If you’re serving a crowd or just feel like treating yourself, add a side of homemade garlic bread or cheesy skillet potatoes to really make the meal sing.
What to Serve with Creamy Marry Me Chicken Soup
This soup is rich enough to shine on its own, but a few sides will really round it out. A crusty sourdough or toasted garlic bread is a must for dipping into that creamy broth. If you’re feeling fancy (or feeding a crowd), a simple arugula salad with lemon vinaigrette is a nice, peppery contrast. Want something heartier? Pair it with Easy One-Pan Cheesy Potato Skillet Dinner or even Rotisserie Chicken Stuffing Casserole for a full comfort-food feast. Oh, and don’t forget a glass of chilled white wine or sparkling water with lemon to cut through the richness!
Key Tips for Making Creamy Marry Me Chicken Soup
- Use rotisserie chicken—it’s a total timesaver and adds so much flavor.
- Don’t overcook the pasta. Since it keeps soaking up broth, stop at al dente.
- Add dairy last to avoid curdling. Lower the heat and stir gently.
- Want to meal prep? Cook the pasta separately and keep it in a separate container so it doesn’t get mushy in the broth.
- Gluten- or dairy-free? Nutpods and Kite Hill cheese work beautifully for a creamy texture without the dairy.
- Freeze smart. Leave out the pasta and cheese if freezing, then stir them in when reheating for best texture.
Storage and Reheating Tips for Creamy Marry Me Chicken Soup
Fridge: Store leftovers in an airtight container for 3–4 days. To keep the broth from disappearing, store the pasta separately. Trust me, your future self will thank you.
Freezer: Yes, this soup freezes well—but again, skip the pasta and dairy before freezing. Freeze the broth, chicken, and veggies in a sealed container for up to 3 months. When you’re ready, thaw overnight, reheat, and then add pasta and cream.
Reheating: Warm it gently over medium-low heat on the stovetop. Add a splash of broth or water if it thickens up too much. Stir often and avoid cranking the heat—especially if you already added dairy.
FAQs
Can I make this ahead for meal prep?
Absolutely. Just keep the pasta separate and add it right before serving.
Is it dairy-free friendly?
Yes! Use Nutpods and Kite Hill or another dairy-free cream cheese alternative.
Can I use a different pasta?
Totally. Small shapes like elbows, rotini, or orzo work great.
Does it really only take 30 minutes?
Yep, pinky promise. It’s quick, easy, and weeknight-friendly.
Can I use fresh chicken instead of rotisserie?
Sure thing. Just cook and shred beforehand to save time during soup-making.
Final Thoughts
If you’re looking for a one-pot dinner that feels like a warm hug (and might just get you a marriage proposal or at least some major praise), Creamy Marry Me Chicken Soup is it. It’s bold, creamy, and full of that craveable sun-dried tomato goodness. Whether you’re feeding picky eaters, meal prepping for a busy week, or just need a little comfort in a bowl, this recipe has you covered.
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PrintCreamy Marry Me Chicken Soup (30-Minute Recipe!)
My marry me chicken soup is the soup version of the viral marry me chicken recipe that so many people know and love! You’re going to fall head-over-heels for this warm and comforting soup. This dish takes the same flavors that made the pasta version such a hit and transforms them into a cozy, soul-soothing soup perfect for chilly nights. It’s an easy, gluten-free recipe that’s just as irresistible as the original.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 tbsp olive oil
- ½ onion, diced
- 4 cloves minced garlic
- ½ cup sun-dried tomatoes, in olive oil, drained and roughly chopped
- 2 tbsp tomato paste
- 7 cups chicken broth
- 2 tsp salt, + more to taste
- ½ tsp pepper
- 2 tsp Italian seasoning
- ½ tsp crushed red pepper
- 12 oz gluten free shell pasta, or pasta of choice
- 2 cups shredded cooked chicken, I used rotisserie chicken
- 3 cups fresh baby spinach, chopped
- ¾ cup half & half, or Original Nutpods for dairy free
- 1 package Boursin cheese, or sub 4 oz cream cheese, or Kite Hill cream cheese for dairy free
- ½ cup parmesan cheese, divided, omit and replace with 1/4 cup nutritional yeast for dairy free
Instructions
1. Heat the olive oil in a large dutch oven or pot over medium heat.
2. Add the onion and garlic and saute for 3-4 minutes until softened and fragrant.
3. Add in the chopped sun-dried tomatoes and tomato paste. Stir for 1-2 minutes.
4. Pour in the chicken broth and add in the salt, pepper, Italian seasoning and crushed red pepper. Bring to a boil, then add in the uncooked pasta. Cook over medium heat until the pasta is al dente. You want it still semi-hard, as it will continue to cook in the broth.
5. Turn heat to medium low and add in the shredded chicken, spinach, half & half, Boursin cheese, and 1/4 cup of the parmesan. Stir for 2-3 minutes until warmed through, the spinach has wilted, and the broth is creamy/cheese has melted.
6. Serve topped with fresh parsley, crushed red pepper and more parmesan, and enjoy!
Notes
Use rotisserie chicken for added flavor and convenience.
Cook the pasta separately if meal-prepping to avoid it soaking up all the broth.
For dairy-free, use Nutpods and Kite Hill cream cheese instead of Boursin.
This soup freezes well—leave out pasta and dairy before freezing.
Noodles absorb a lot of broth, so use plenty or cook pasta separately when making ahead.
Refrigerate leftovers for 3–4 days, storing pasta separately for best texture.
Freeze in a freezer-safe container up to 3 months without pasta and dairy.
Reheat gently on stovetop over medium heat, adding a splash of broth or water as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 521
- Sugar: 8g
- Sodium: 2225mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 81mg