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Autumn Harvest Bowl

Autumn Harvest Bowl
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This comforting Autumn Harvest Bowl is the perfect way to embrace the flavors of the season. Featuring tender roasted sweet potatoes, crisp apples, and savory chicken atop a bed of hearty wild rice and shredded kale, this bowl offers a balanced blend of textures and nutrients. Topped with crunchy almonds, creamy goat cheese, and a punchy balsamic vinaigrette, it is a satisfying and wholesome meal that works perfectly for meal prep or a cozy weeknight dinner.

Ingredients

Scale

1 lb cooked chicken, diced
1 lb sweet potatoes, cubed
2 cups cooked wild rice
8 cups fresh kale, shredded
1/2 cup honey-roasted almonds
4 oz goat cheese, crumbled
2 medium Honeycrisp or Gala apples, thinly sliced
3 tbsp balsamic vinegar
1 tbsp maple syrup
1/4 cup extra virgin olive oil
Salt and black pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Toss diced sweet potatoes with a little olive oil, salt, and pepper on a baking sheet and roast for 20-25 minutes until tender.
In a small jar, whisk together balsamic vinegar, maple syrup, and olive oil to create the vinaigrette.
Divide the shredded kale into four serving bowls and lightly massage with a small amount of dressing.
Top the kale with equal portions of cooked wild rice, roasted sweet potatoes, diced chicken, and sliced apples.
Sprinkle each bowl with the goat cheese crumbles and honey-roasted almonds.
Drizzle the remaining vinaigrette over the bowls just before serving.

Notes

Store the components separately in airtight containers for up to 4 days for meal prep.
Add the apples and almonds just before serving to maintain their freshness and crunch.
Feel free to swap the chicken for chickpeas for a vegetarian version.

Nutrition

Find it online: https://paulakitchen.com/autumn-harvest-bowl/