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Chickpea Beet and Feta Salad (Step-by-Step Recipe)

Chickpea Beet and Feta Salad in bowl
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Roasted beets lend earthiness while plump chickpeas and crisp cherry tomatoes add texture. A tangy vinaigrette binds these flavors, finished with savory feta and fresh parsley for a bright, satisfying bite.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium-sized beets, roasted and diced
  • 1 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1⁄2 red onion, finely chopped
  • 1⁄4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

1. Begin by preheating your oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes or until they are tender and easily pierced with a fork.

2. Once the beets are cooked, allow them to cool slightly before peeling off the skins. Dice the beets into bite-sized pieces and set them aside.

3. In a large mixing bowl, combine the drained chickpeas, diced roasted beets, halved cherry tomatoes, finely chopped red onion, and chopped fresh parsley.

4. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined. Taste and adjust the seasoning as needed.

5. Pour the dressing over the chickpea and beet mixture. Gently toss the salad until all the ingredients are evenly coated with the dressing.

6. Finally, sprinkle the crumbled feta cheese on top of the salad. Serve immediately or refrigerate for up to an hour to let the flavors meld before serving.

Notes

Roasting beets intensifies their natural sweetness and flavor.

This salad is a great source of plant-based protein and fiber from chickpeas.

Feel free to add extra vegetables like cucumber or bell peppers for added crunch.

For a vegan version, substitute feta with crumbled tofu or omit the cheese entirely.

This salad keeps well in the refrigerator for a couple of days, making it perfect for meal prep.

Nutrition

Find it online: https://paulakitchen.com/chickpea-beet-and-feta-salad/