Creamy Protein-Packed Pasta Bowl: Healthy, Quick & Comforting
Comfort food gets a glow-up with this creamy, high-protein pasta dish! Loaded with sautéed zucchini, tender spinach, and flavorful chicken sausage, this quick meal is perfect for lunch or dinner. It’s indulgent, nourishing, and oh-so-satisfying—yes, you can have it all on one plate!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 cup cooked shell pasta (or your favorite shape)
- 1 Applegate chicken sausage, sliced
- 1 small zucchini, sliced
- 1 handful fresh spinach
- ¼ cup light or reduced-fat cream cheese or Alfredo sauce
- Salt & pepper to taste
- Olive oil spray or 1 tsp olive oil
Instructions
1. Prepare pasta according to package directions. Drain and set aside.
2. In a skillet, heat olive oil and sauté zucchini until golden.
3. Add spinach and cook until wilted.
4. Toss in sliced chicken sausage and sauté until heated through and lightly browned.
5. Stir in pasta and cream cheese (or Alfredo sauce). Mix until everything is evenly coated and creamy.
6. Add salt, pepper, and any herbs you love. Serve warm and dig in!
Notes
You can use any pasta shape you love—penne, rotini, or elbows all work great.
For a dairy-free version, use a plant-based Alfredo or creamy cashew sauce.
Add crushed red pepper flakes for a little heat, or top with fresh basil for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Fat: 15g
- Carbohydrates: 35g
- Protein: 30–35g
Find it online: https://paulakitchen.com/creamy-protein-packed-pasta-bowl/