Easy Lightened Up Taco Soup
A comforting, flavorful soup with lean ground meat, beans, and seasonal veggies, seasoned like classic tacos. Quick, healthy, and customizable for any occasion.
- Prep Time: 10
- Cook Time: 25
- Total Time: 35
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-American
Ingredients
1 lb lean ground beef or ground turkey
1 cup frozen corn kernels
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can diced tomatoes, undrained
1 small onion, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
2 tsp ground cumin
1 tsp chili powder
1 tsp smoked paprika
6 cups low-sodium vegetable broth
1/4 cup chopped fresh cilantro (optional)
Lime wedges (optional)
Dairy-free sour cream or Greek yogurt (optional, for garnish)
Avocado slices (optional)
Tortilla chips or warm corn tortillas (optional)
Instructions
In a large pot, cook the ground meat over medium heat until browned; drain excess fat.
Add onion, bell pepper, and garlic; sauté 5 minutes.
Stir in cumin, chili powder, and paprika to coat the vegetables.
Pour in vegetable broth, diced tomatoes, and corn. Bring to a boil.
Reduce heat to low, add black beans, and simmer 15-20 minutes until flavors meld.
Taste and adjust seasonings as needed.
Ladle into bowls and garnish with cilantro, lime, sour cream, avocado, or tortilla chips.
Notes
Substitute meat with shredded rotisserie chicken or tofu for a vegetarian version.
Add spinach or zucchini for extra veggies.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze soup in portions for up to 6 months.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 250
- Sugar: 5g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 45mg
Find it online: https://paulakitchen.com/easy-lightened-up-taco-soup/