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Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale

Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale in Bowl
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Ginger sweet potato and coconut milk stew is super flavorful, creamy, and hearty with kale and lentils. A vibrant, plant-based meal inspired by Indian and Thai flavors.

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 medium yellow onion, small dice
  • ½–1 teaspoon dried chili flakes
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 2-inch piece fresh ginger, peeled and minced
  • 3 cloves garlic, peeled and minced
  • Salt and ground black pepper, to taste
  • 1 ½ lbs (690 grams) sweet potatoes, peeled and diced into 1-inch pieces
  • ½ cup dry brown lentils, picked over
  • 4 cups vegetable stock
  • 13.5 oz (400 ml) can full fat coconut milk
  • 1 bunch kale, stems removed and leaves chopped (about 4 packed cups)
  • To garnish: chopped cilantro, extra chili flakes, lime wedges, nigella seeds

Instructions

1. Heat the coconut oil in a large pot over medium heat. Add the onion and sauté until soft and translucent, about 5 minutes.

2. Add the chili flakes, coriander, cumin, turmeric, ginger, and garlic. Cook for 1–2 minutes, stirring constantly, until fragrant.

3. Season with salt and pepper, then add the sweet potatoes and lentils. Stir to coat everything in the spices.

4. Pour in the vegetable stock and bring the mixture to a boil. Lower the heat to a simmer and cook uncovered for 25–30 minutes, or until the lentils and sweet potatoes are tender.

5. Stir in the coconut milk and chopped kale. Simmer for another 5–10 minutes, until the kale is wilted and the stew is slightly thickened.

6. Adjust seasoning with more salt, pepper, or chili flakes as needed.

7. Serve hot, garnished with chopped cilantro, lime wedges, and nigella seeds if using.

Notes

Coconut milk and sweet potatoes bring natural sweetness, so balancing with chili flakes is key—adjust to your spice comfort level.

Mustard greens or chard work great as kale substitutes. This recipe is flexible and ideal for using up extra veggies or greens.

A squeeze of lime at the end really brightens the flavors.

Nutrition

Find it online: https://paulakitchen.com/ginger-sweet-potato-stew/