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The Best Greek Chicken Tenders in Under 30 Minutes

Greek Chicken Tenders with lemon and tzatziki
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Tender, juicy Greek chicken tenders marinated in a creamy yogurt and lemon mixture, then grilled, baked, or pan-seared to perfection.

Ingredients

Scale
  • 1.5 lbs chicken tenders (or sliced chicken breast)
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced or grated
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional, for depth)
  • 1 tablespoon fresh parsley or dill (optional, for garnish)

Instructions

1. In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, pepper, and cumin (if using). The marinade should be creamy, fragrant, and slightly tangy.

2. Add the chicken tenders to the bowl and toss until fully coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor. If you’re short on time, even 30 minutes will make a difference.

3. You can grill, pan-sear, or bake these—choose your favorite:

4.

5. Grill: Preheat to medium-high. Oil the grates, then grill tenders for 3–4 minutes per side until cooked through and slightly charred.

6.

7. Pan-sear: Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook tenders 3–4 minutes per side until golden and cooked through.

8.

9. Bake: Preheat oven to 400°F (200°C). Arrange tenders on a parchment-lined baking sheet and bake for 18–20 minutes, flipping halfway.

10. Let the tenders rest for 3–5 minutes after cooking. Garnish with fresh parsley or dill and serve with your favorite Greek sides—pita, salad, rice, or tzatziki.

Notes

For the best flavor, marinate the chicken for at least 1 hour. Leftovers are great in wraps, salads, or grain bowls. Use a meat thermometer to ensure internal temperature reaches 165°F.

Nutrition

Find it online: https://paulakitchen.com/greek-chicken-tenders/