The Best Grinder Salad Recipe for a Quick & Delicious Meal
A light yet hearty salad inspired by Italian grinder sandwiches, featuring halal-friendly turkey, beefy salami, tangy pepperoncini, and creamy Italian dressing. Perfect for fast weeknight meals or low-carb lunch options.
- Prep Time: 20
- Total Time: 20
- Yield: 4 servings 1x
- Category: Dinner
- Method: Tossing
- Cuisine: Italian-inspired
- Diet: Low-carb
Ingredients
4 cups crisp shredded lettuce
1 cup diced tomatoes
1/2 cup finely chopped red onion
1/2 cup chopped bell peppers (optional)
1 cup halal turkey breast, thinly sliced
1/2 cup halal beef or lamb salami, sliced
1/4 cup cubed provolone cheese
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon red wine vinegar substitute (or white vinegar)
1 teaspoon Dijon mustard
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and black pepper to taste
Instructions
Wash and shred lettuce; dice tomatoes and finely chop red onion
Thinly slice turkey and salami, cube provolone cheese
In a large bowl, combine lettuce, tomatoes, red onion, bell peppers (if using), turkey, salami, and provolone
Whisk together dressing ingredients (olive oil, vinegars, mustard, garlic powder, oregano, salt, pepper) in a small jar
Toss salad with dressing until evenly coated
Serve chilled or at room temperature
Notes
For vegan option: omit meat and cheese, add grilled eggplant or chickpeas
Dressing can be stored in an airtight container for 3-5 days
Mason jar prepping works best for individual servings with dressing on the bottom
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://paulakitchen.com/grinder-salad-recipe/