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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet
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A healthy, one-skillet meal made with lean ground turkey, zucchini, and vibrant spices. Quick to prepare and packed with flavor, this dish is ideal for busy weeknights.

Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium zucchinis, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add ground turkey and sauté, breaking it up with a spatula until browned.

3. Stir in chopped onion and garlic; cook until fragrant, about 2 minutes.

4. Add diced zucchini and cook for 5-7 minutes, until softened.

5. Season with smoked paprika, chili powder, oregano, salt, and pepper.

6. Add drained diced tomatoes and stir to combine.

7. Reduce heat and let the mixture simmer for 10 minutes to allow flavors to meld.

8. Taste and adjust seasoning as needed.

9. Serve hot as-is or over rice, quinoa, or cauliflower rice for a heartier meal.

Notes

Use fire-roasted tomatoes for extra depth of flavor.

For a spicier kick, add red pepper flakes or diced jalapeños.

This dish stores well in the fridge for up to 3 days and makes great leftovers.

Add other vegetables like bell peppers, spinach, or mushrooms for variation.

Garnish with fresh herbs like basil or parsley before serving.

Nutrition

Find it online: https://paulakitchen.com/ground-turkey-and-zucchini-skillet/