Healthy Chicken Chili
This Healthy Chicken Chili is the ultimate nourishing, flavorful meal that fits perfectly into a busy lifestyle. By combining fresh bell peppers, lean shredded chicken, and protein-rich white beans in a bright base of crushed tomatoes and warming spices, this one-pot dish offers a comforting and satisfying experience. It is a time-efficient, wholesome dinner that tastes even better on the second day, making it an ideal choice for healthy weeknight family meals.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Ingredients
3 tablespoons olive oil
2 medium onions, chopped
6 cloves garlic, minced
4 bell peppers, seeded and chopped
2 1/2 teaspoons kosher salt
2 1/2 teaspoons chili powder
2 teaspoons granulated sugar
2 teaspoons ground cumin
1 teaspoon paprika
28 ounces crushed fire-roasted tomatoes
4 cups cooked shredded chicken
15 ounces white beans, drained and rinsed
Instructions
Heat olive oil in a large pot over medium heat.
Add onions, garlic, and bell peppers to the pot and sauté until softened.
Stir in the salt, chili powder, sugar, cumin, and paprika to toast the spices.
Pour in the crushed tomatoes and bring the mixture to a simmer.
Add the shredded chicken and white beans.
Reduce heat and cook for 15-20 minutes to allow flavors to meld.
Serve warm in bowls.
Notes
Use rotisserie chicken to save time during preparation. Store leftovers in an airtight container in the refrigerator for up to 3 days; the flavors often improve the next day as the spices deepen.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 65mg
Find it online: https://paulakitchen.com/healthy-chicken-chili/