Healthy Sticky Chicken Bowls: A Wholesome Weeknight Delight
Healthy Sticky Chicken Bowls are a colorful, vibrant delight that brings the family together. A wholesome weeknight dinner made easy and delicious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 bowls 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Ingredients
- 1 lb skinless chicken breast, chopped
- 2 tablespoon low-sodium soy sauce, for coating and flavor
- 2 tablespoon honey or maple syrup, natural sweetener for sauce
- 2 cups brown rice or quinoa, base for bowls
- 2 cups assorted vegetables (bell peppers, broccoli, carrots)
- 1 teaspoon garlic, minced, adds flavor
- 1 teaspoon ginger (optional), for extra flavor
- 1 tablespoon olive oil, for cooking
- salt & pepper, to taste
- fresh herbs (cilantro or parsley), for garnishing
Instructions
1. Chop skinless chicken breast into bite-sized pieces.
2. In a bowl, whisk together soy sauce, honey, minced garlic, and optional ginger. Coat the chicken in this mixture and let it sit for at least 30 minutes.
3. Prepare brown rice or quinoa according to package instructions.
4. Heat olive oil in a large skillet over medium heat. Add the marinated chicken and cook until golden brown and fully cooked, about 6-8 minutes.
5. Toss in assorted colorful vegetables and sauté for another 5-7 minutes until they’re vibrant and tender.
6. Serve the chicken and vegetable mix over a bed of rice or quinoa.
7. Garnish with freshly chopped herbs on top for added color and flavor.
Notes
For extra tenderness, use boneless, skinless chicken thighs and marinate overnight for best flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://paulakitchen.com/healthy-sticky-chicken-bowls/