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High Protein Creamy Roasted Red Pepper Pasta

High Protein Creamy Roasted Red Pepper Pasta served hot
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A creamy, high-protein pasta made with roasted red peppers and a rich cottage cheese or Greek yogurt base for a satisfying yet nourishing meal.

Ingredients

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  • 12 oz penne pasta
  • 1 1/2 cups roasted red peppers
  • 1 cup low-fat cottage cheese or plain Greek yogurt
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 small yellow onion, chopped
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/2 tsp smoked paprika
  • 1/4 tsp crushed red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup fresh basil or parsley, chopped
  • 1/2 cup reserved pasta water

Instructions

1. Bring a large pot of salted water to a boil and cook penne pasta until al dente. Reserve pasta water, drain, and set aside.

2. Heat olive oil in a large sauté pan over medium heat. Sauté onion for 3–4 minutes, then add garlic and cook 1–2 minutes more.

3. Blend roasted red peppers, cooked onion and garlic, cottage cheese or yogurt, smoked paprika, red pepper flakes, salt, and pepper until smooth.

4. Return sauce to the pan and simmer for 5 minutes. Stir in Parmesan if using and thin with pasta water as needed.

5. Add cooked pasta to the sauce and toss to coat evenly. Simmer 2–3 minutes to meld flavors.

6. Garnish with fresh herbs and extra Parmesan or cracked pepper before serving.

Notes

Blend the sauce thoroughly for the smoothest, creamiest texture.

For meal prep, store pasta and sauce separately and combine when reheating.

Add-ins like grilled chicken, roasted vegetables, or chickpeas work well for variety.

Nutrition

Find it online: https://paulakitchen.com/high-protein-creamy-roasted-red-pepper-pasta/