High Protein Creamy Taco Soup Recipe
This High Protein Creamy Taco Soup is a hearty and flavorful dish packed with lean ground beef, beans, corn, and vegetables. It’s a perfect option for a quick and protein-rich meal prep.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
- 2 pounds Ground Beef (96/4)
- 15 oz can Sliced Stewed Tomatoes
- 10 oz can RO-TEL (diced tomatoes with green chiles)
- 15 oz can Black Beans*
- 15 oz can Pinto Beans*
- 15 oz can Whole Kernel Corn*
- 2 packets Taco Seasoning
- 1 packet Ranch Dip Mix
- 12 oz bag Frozen Pepper & Onion Blend
- 12 oz bag Frozen Broccoli & Cauliflower Florets
- 8 oz Fat Free Cream Cheese, room temp
- 1 cup (227g) Fat Free Greek Yogurt
Instructions
1. Heat a large pot over medium-high heat. Brown the ground beef until fully cooked.
2. Once the meat is cooked, add canned ingredients and seasoning packets. Bring to a boil.
3. Add frozen vegetables and simmer until tender, about 6-8 minutes.
4. Reduce heat, add cream cheese and Greek yogurt. Stir until well mixed.
5. Garnish with cilantro, onion, jalapeño, cheese, and tortilla chips.
Notes
*Undrained. Consider adding water or broth if drained.
You can use various frozen or fresh vegetables.
Options for dairy-free substitutes or additional liquid instead of creamy ingredients.
Nutrition
- Serving Size: 1 1/2 cup (about 12 oz)
- Calories: 260
- Fat: 4g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
Find it online: https://paulakitchen.com/high-protein-creamy-taco-soup/