Juicy Baked Chicken Breast (A Weeknight Staple That Stays Moist and Flavorful)
Juicy, tender, and packed with herbed garlic flavor, this baked chicken breast is finished with a golden broil and perfect for weeknight dinners or meal prep.
- Prep Time: 20 minutes
- Cook Time: 21 minutes
- Total Time: 41 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 2 large boneless skinless chicken breasts
- 4 cups warm water
- 4 tablespoons kosher salt
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 tablespoon chopped fresh parsley
- 1 teaspoon paprika
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
1. Brine the chicken breasts in warm water mixed with kosher salt for 15 minutes.
2. Pat the chicken dry and let it rest for 5 minutes to air dry.
3. Rub chicken with olive oil, garlic, parsley, paprika, and red pepper flakes.
4. Preheat the oven to 425°F and line a baking sheet with parchment paper.
5. Place chicken on the baking sheet and season with salt and pepper.
6. Bake for 18 minutes or until internal temperature reaches 165°F.
7. Turn oven to broil and cook chicken for an additional 2-3 minutes until golden brown.
8. Remove from oven and let rest for at least 5 minutes before serving.
9. Serve with rice, vegetables, or slice for sandwiches.
10. Store leftovers in airtight containers or wrap and freeze for up to 2 months.
Notes
Use an instant-read thermometer for accuracy—don’t rely solely on time.
Let the chicken rest before slicing to keep it juicy.
Rub seasoning evenly and gently press it into the chicken for better adherence.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 265
- Sugar: 0g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 80mg
Find it online: https://paulakitchen.com/juicy-baked-chicken-breast-recipe/