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Mediterranean Chicken Breasts Recipe (Quick & Flavor-Packed)

Mediterranean chicken breasts with lemon and herbs
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A flavorful Mediterranean chicken breasts recipe marinated with herbs, garlic, and lemon, perfect for a busy weeknight or an impressive gathering.

Ingredients

Scale
  • For the Chicken
  • 4 pieces boneless, skinless chicken breasts or chickpea patties for a vegan option
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 1 whole lemon, juiced (plus extra lemon slices for garnish)
  • 1 tablespoon dried oregano (or fresh if you have it)
  • 1 tablespoon dried thyme
  • to taste Salt and pepper
  • optional red pepper flakes for heat
  • For Serving
  • 1 cup cherry tomatoes, halved
  • 1 whole cucumber, diced
  • 1/2 whole red onion, thinly sliced
  • Fresh parsley, chopped
  • Feta cheese, crumbled optional

Instructions

1. In a bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. If you like a spicy kick, toss in a pinch of red pepper flakes.

2. Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Marinate for at least 30 minutes, or up to 2 hours in the fridge.

3. Heat a large skillet over medium-high heat and add a splash of olive oil. Sear the chicken breasts for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).

4. Let the chicken rest for a few minutes to lock in the flavors.

5. Prepare a vibrant side salad using cherry tomatoes, cucumber, and red onion. Drizzle with olive oil and lemon juice.

6. Slice the chicken and arrange it on a platter next to your salad. Garnish with lemon slices and fresh parsley, or crumbled feta if desired.

Notes

For a light meal, serve with salad or couscous. Substitutions: Use chicken thighs or chickpea patties for a vegan option. Increase flavor by marinating overnight.

Nutrition

Find it online: https://paulakitchen.com/mediterranean-chicken-breasts/