Mediterranean Chicken Zucchini Sheet Pan Delight
A vibrant one-pan meal featuring tender chicken, zucchini, bell peppers, and red onion roasted with Mediterranean seasonings. Topped with kalamata olives and crumbled feta for a salty, tangy finish. Fresh, wholesome, and effortless to prepare.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Low Carbohydrate
Ingredients
4 boneless, skinless chicken breasts
2 medium zucchinis, sliced
1 red bell pepper, chopped
1 red onion, sliced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup kalamata olives
1/4 cup crumbled feta cheese
Instructions
Preheat oven to 400°F (200°C)
Place chicken, zucchini, bell pepper, and red onion on a baking sheet
Drizzle olive oil over vegetables and chicken
Sprinkle oregano, thyme, garlic powder, salt, and pepper
Toss gently to coat
Roast for 20-25 minutes until chicken reaches 165°F and vegetables are tender
Stir in olives and feta cheese during last 5 minutes of baking
Notes
Use halal-certified chicken and feta if required.
Add cherry tomatoes for extra color and freshness.
Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 5g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg