Brighten your culinary routine with this vibrant Mediterranean Quinoa Salad. This dish combines protein-rich quinoa with a medley of smoky grilled vegetables, sun-dried tomatoes, and briny Kalamata olives. A zesty, herb-forward lemon basil dressing ties everything together, creating a refreshing and wholesome meal. Perfect for meal prep or a healthy weeknight dinner, this salad offers a beautiful balance of textures and flavors that is both satisfying and energizing.
1.25 cups uncooked quinoa
2.5 cups cold water
2/3 teaspoon salt for quinoa
2–3 tablespoons olive oil for grilling
1 large zucchini, sliced
1 large red bell pepper, cut into squares
1 red onion, thin slices
1 cup fresh basil leaves
3 tablespoons fresh lemon juice
Zest of half a lemon
4 tablespoons extra virgin olive oil for dressing
1/4 teaspoon salt for dressing
1 cup cherry tomatoes, halved
1/3 cup sun-dried tomatoes, chopped
1/3 cup Kalamata olives, pitted and halved
1/3 cup feta cheese, crumbled
Rinse the quinoa well and combine with water and 2/3 tsp salt in a pot. Bring to a boil, then cover and simmer until water is absorbed; fluff with a fork.
While the quinoa cooks, toss zucchini, bell pepper, and red onion with 2-3 tbsp olive oil.
Grill the vegetables over medium-high heat until tender and slightly charred.
In a blender or food processor, combine fresh basil, lemon juice, lemon zest, 4 tbsp olive oil, and 1/4 tsp salt. Process until smooth.
In a large bowl, combine the cooked quinoa, grilled vegetables, cherry tomatoes, sun-dried tomatoes, and Kalamata olives.
Pour the herb dressing over the salad and toss gently to coat.
Top with crumbled feta cheese before serving.
Store in an airtight container in the refrigerator for up to 4 days. Serve cold or at room temperature. If meal prepping, keep the feta separate until serving.