Need a weeknight dinner that’s bold, filling, and fast? This ground beef burrito bowl packs juicy taco-seasoned beef, fluffy rice, black beans, corn, melty cheddar, and a cool pop of salsa and cilantro. It’s high-protein, customizable, and great for meal prep.
1. Cook your rice: Cook 1 cup rice per bowl according to package directions (stovetop or rice cooker). Keep it hot and fluffy. Tip: Rinse white rice until water runs clear; add a squeeze of lime and a pinch of salt after cooking for extra flavor.
2. Brown & season the beef: Heat a large skillet over medium-high. Add 1 lb ground beef, breaking it up; cook until browned, 5–7 minutes. Drain excess fat. Return to heat, sprinkle in taco seasoning and 1/2 cup water. Stir and simmer 3–5 minutes until saucy and glossy. If dry, add 1–2 tbsp water.
3. Prep the toppings: Rinse & drain black beans. Drain or thaw corn. Chop cilantro. Tip: Warm beans and corn briefly (30–60 seconds in the microwave) so they don’t cool the bowl.
4. Assemble the burrito bowl: Spoon hot rice into each bowl. Add 1/2 cup seasoned beef, 1/4 cup black beans, and 1/4 cup corn in neat sections. Sprinkle 1/4 cup shredded cheddar to melt. Finish with 2 tbsp salsa and 1 tbsp cilantro. Optional: lime wedge for garnish.
Time-saver: Use microwaveable or leftover rice to reduce total time to ~20 minutes.
Meal prep: Store components separately up to 4 days; assemble and heat before serving.
Make it lighter: Use brown rice, part-skim cheese, and low-sodium taco seasoning.
Variations: Add lettuce, avocado, sautéed peppers, or a drizzle of sour cream or chipotle mayo.
Find it online: https://paulakitchen.com/quick-hearty-ground-beef-burrito-bowl/