Southwest Chicken Chopped Salad with Chipotle’s Honey Dressing
A vibrant, hearty salad featuring tender grilled chicken and fresh Southwest-inspired vegetables, tossed with a sweet, smoky, zesty Chipotle Honey Dressing. Packed with protein, fiber, and healthy fats, it’s a satisfying, colorful meal perfect for any time of year.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 4 salads 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
1.5 lbs boneless, skinless chicken breasts
2 cups romaine lettuce, chopped
1 cup bell peppers (red, yellow, or orange), chopped
1/2 cup sweet corn kernels
1/2 cup canned black beans, drained and rinsed
2 avocados, diced
1/4 cup light mayonnaise
1 tablespoon sour cream
2 tablespoons honey
1 teaspoon chipotle powder
1 teaspoon Dijon mustard
1 tablespoon lime juice
1/4 cup chopped cilantro (optional)
Instructions
Preheat oven to 375°F (190°C)
Season chicken breasts with salt, pepper, 1/2 tsp chipotle powder, and 1 tbsp lime juice
Bake chicken for 25-30 minutes, until fully cooked
In a large bowl, combine romaine, bell peppers, corn, black beans, and avocado
In a separate small bowl, whisk together mayonnaise, sour cream, honey, remaining chipotle powder, Dijon mustard, and lime juice
Toss the salad with dressing until well coated; serve immediately
Notes
Use grilled chicken for a smokier flavor; adjust chipotle for spiciness
Substitute cooked brown rice or quinoa for added texture and fiber
Store leftovers in an airtight container for up to 2 days (keep dressing separate for longer freshness)
Nutrition
- Serving Size: 1 salad serving
- Calories: 550
- Sugar: 15g
- Sodium: 400mg
- Fat: 35g
- Saturated Fat: 12g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 50g
- Cholesterol: 180mg