Print

Vegetable Soup without Tomatoes

Vegetable Soup without Tomatoes in a white bowl with herbs
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy this veggie-packed soup as a cozy and warming lunch or light dinner! It’s so easy to make on the stovetop for kids and adults alike.

Ingredients

Scale

1 tablespoon olive oil

½ white onion, diced

1 celery stalk, diced

2 medium carrots, peeled and diced

1 teaspoon dried thyme

1 teaspoon dried parsley

2 garlic cloves, minced or finely diced

2 medium sweet potatoes, peeled and diced

1 cup broccoli, diced

½ cup corn, fresh or frozen

1 cup zucchini, diced

2 cups vegetable broth

½ cup plant milk or coconut milk

⅛ teaspoon salt

⅛ teaspoon black pepper (optional)

Fresh parsley, to garnish

Instructions

1. Drizzle olive oil in a large soup pot. On a low heat, saute diced onion, celery and carrots for 4-5 minutes.

2. Add garlic, dried thyme, dried parsley, diced sweet potatoes, broccoli, zucchini and corn. Stir well and cook for 4-5 minutes.

3. Pour in vegetable broth and bring to a boil. Reduce the heat, then pour in the coconut milk. Cook the soup for 18-20 minutes, or until the vegetables and sweet potatoes are fork tender.

4. Ladle about a third of the soup into a blender. Blend, then pour back into the soup pot and stir well. Ladle into your bowls, garnish with fresh parsley and enjoy!

Notes

Dice the vegetables into small pieces, of roughly the same size, for an even cook time.

Make sure to peel the sweet potatoes!

Check the sweet potatoes are fork tender before blending some of the soup.

Nutritional information is auto-generated and should be understood to be an estimate.

 

Swiss Interest Group Histamine Intolerance:

All ingredients score 0 on the SIGHI list, with the exception of:

– garlic, which scores 1

– vegetable broth will depend upon ingredients used

– black pepper, which scores 2

– plant milk has various scores.

Nutrition

Find it online: https://paulakitchen.com/vegetable-soup-without-tomatoes/