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Vegetarian Split Pea Soup Recipe

Bowl of Vegetarian Split Pea Soup Recipe with bread

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This Vegetarian Split Pea Soup is packed with flavor and hearty veggies—you won’t even miss the ham! Creamy split peas make it rich and perfect for dipping with hearty bread.

Ingredients

Scale
  • 1/4 cup olive oil
  • 2 cups finely diced yellow onion (about 2 medium onions)
  • 11/2 cups finely diced carrot (about 4 carrots)
  • 11/2 cups finely diced celery (about 4 stalks)
  • 1 tablespoon minced garlic (about 4 cloves)
  • Salt and pepper to taste
  • 1 tablespoon Italian seasoning
  • 11/2 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1/8 teaspoon red pepper flakes
  • 2 (32-ounce) containers vegetable stock (8 cups)
  • 11/2 cups green split peas
  • 2 bay leaves
  • 1 lemon (optional, for zest and juice)

Instructions

1. In a large (5.5 quart or larger) heavy-bottomed pot, over medium heat, add olive oil. Add onion, carrot, celery, and salt/pepper to taste (about 2 teaspoons salt and 1 teaspoon pepper). Cook until vegetables are soft and onion begins to turn golden, about 7–9 minutes.

2. Add garlic, Italian seasoning, cumin, thyme, and red pepper flakes. Cook, stirring constantly, for 1 minute.

3. Add rinsed split peas, bay leaves, and vegetable stock. Stir, bring to a boil, then reduce heat to low and simmer uncovered for 60–90 minutes, stirring occasionally.

4. Cook until split peas have broken down and soup is thickened to desired consistency. Stir more frequently as the soup thickens. Add more stock if it gets too thick.

5. Remove and discard bay leaves. Blend 2 cups of soup until smooth and return to the pot. Stir to combine.

6. If using lemon, zest and juice it to get 1 teaspoon zest and 2 tablespoons juice. Add to the soup. Taste and adjust seasoning with additional salt and pepper if needed.

7. Ladle soup into bowls. Serve with hearty buttered bread, a sprinkle of pepper, and fresh parsley or thyme. Add Parmesan cheese to individual bowls if desired.

Notes

Note 1: Use fresh split peas to ensure they soften properly. Rinse and sort before using.

Note 2: Serve with hearty bread, grated Parmesan, and/or fresh parsley or thyme.

Note 3: Cooking time may vary depending on pot, stove, and split peas. Adjust heat if peas aren’t softening. Add water or broth to thin if needed.

Note 4: When blending hot soup, remove blender lid center knob and cover with a towel to release steam safely.

Storage: Refrigerate in airtight container for 3 days or freeze up to 2–3 months. Reheat on low and thin with vegetable stock if necessary.

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